30 minute meditations classes with Dave Putwain.
Links to two YouTube videos will be emailed to you.
These will be available to watch for 2 weeks after purchase
‘Introduction To Meditation’
These videos provide helpful advice and gentle guided meditations from an experienced and calm meditation teacher.
Perfect for anyone who wants to unwind and de-stress in their own home.
To access the videos, click on ‘Add To Basket’, and then ‘View Basket’, and then follow the instructions.