Short meditations classes with Dave Putwain.
Links to two YouTube videos will be emailed to you.
These will be available to watch for two weeks after purchase
‘Dealing With Difficult Feelings’
Two YouTube videos with teachings & guided meditations that help us to recognise, manage and reduce the unpleasant feelings we all experience.
Led by Dave Putwain, who studies on the Teacher Training Program at the Centre and has been teaching Buddhism over many years.
To access the videos, click on ‘Add To Basket’, and then ‘View Basket’, and then follow the instructions.