‘Learn To Meditate In Half A Day’, Class In The Building, 24th January, 10am – 1pm

‘The purpose of meditation is to make our mind calm and peaceful.’ – Venerable Geshe Kelsang Gyatso Rinpoche

This Sunday morning course features gentle guided meditations and helpful teachings.

We can learn what meditation is, how to meditate successfully at home, and how to have a regular practice.

By developing peace within our own minds, we can reduce many of our problems such as frustration, unhappiness with the state of the world, and anger towards other.

‘If we want to be truly happy and free from suffering, we must learn how to control our mind.’ – Venerable Geshe Kelsang Gyatso Rinpoche

From 10am – 1pm, Sunday 24th January, £10.

The teachings & guided meditations are led by Gillian Yorke. 

Gillian has taught regularly in the Wigan area, and studies on the Teacher Training Program at the Centre.  Her teachings are clear and practical, and the guided meditations are relaxing and easy to follow.

To book click on ‘Add To Basket’, and then ‘View Basket’, and then follow the instructions.

Timetable –

10am to 11.15am – Session 1

11.15am to 11.45am – Refreshment Break

11.45am to 1pm – Session 2

This in-person class is taught at 38 West Cliff, Preston, PR1 8HU.

Under the current Covid-19 situation, please follow these guidelines –

– wear a mask when in the building (unless you are except)

– sanitise your hands when entering the building

– keep 2 metres away from other people

– your details will be shared with the NHS ‘Test and Trace’ scheme if they request us for details on people who have been in the building