The Peace Of Concentration
We need to develop concentration in order to enjoy a peaceful mind. Concentration frees our mind from distracting thoughts and negative conceptions so that we can enjoy real mental freedom and happiness.
‘When we are enjoying internal peace and happiness our craving for external sources of pleasure naturally declines and it is easy to remain content.’ – Venerable Geshe Kelsang Gyatso Rinpoche
This day retreat will teach the basics of meditation and provide guidance so that you can begin to enjoy its benefits right away.
Sunday 18th March 2018, 10am – 4.30pm, click here to book
The course is led by Gen Pagpa, who has 20 years experience of studying Buddhism, and teaches in a light, down-to-earth manner which anyone can enjoy and understand.
Everyone welcome, no experience necessary.
Chairs and cushions are provided in the meditation room.
A vegetarian lunch and refreshments are provided during the day.
10am-11am Guided Meditation Session
11am – 11.30am Refreshement Break
11.30am-12.30pm Guided Meditation Session
2pm-3pm Guided Meditation Session
3pm-3.30pm Guided Meditation Session
3.30pm-4.30pm Guided Meditation Session
To book call (01772) 884919 or click here.
At Vajravarahi Kadampa Meditation Centre, 38 West Cliff, Preston, PR1 8HU