Overcoming Anxiety

Anxiety is a common problem for everyone. Even though our daily life may be full of problems and challenges, it is possible to train in peace of mind, reducing and finally removing our anxiety. Buddha said that all problems come from our own mind – our own unpleasant feelings – but his teachings give us the power to change our feelings and to find peace of mind. Find out more on this short course of teachings and guided meditations.

Sunday 14th January 2018 10am – 1pm (with a break for refreshments), £10

The course is led by Gen Pagpa, who has 20 years experience of studying Buddhism, and teaches in a light, down-to-earth manner which anyone can enjoy and understand.

Chairs and cushions are provided in the meditation room. No experience necessary.

At Vajravarahi Kadampa Meditation Centre, 38 West Cliff, Preston, PR1 8HU

To book call (01772) 884919 or CLICK HERE TO BOOK