10am – 1pm (with a break for refreshments)
Live On The Internet
Led by Lisa Newman.
Scroll down for more details or click the red button to book.
A video recording is available to watch for 7 days after the class.
Lisa has taught regularly in Blackpool and Preston, and studies on the Teacher Training Program.
Enjoy developing inner peace as a way to reduce anxiety.
Advice on how to live in the moment and reduce worry.
Practical methods to take away and use in our busy lives.
‘this was a lovely class, 2 very relaxing and mindfull meditaions, I couldnt stay for the full session but really enjoyed listening to Lisa, thankyou.
Thank you so much to Lisa Newman for the 2 30 minute meditation classes on developing self confidence. They were exactly what I needed.
The Buddhist Centre in Preston is allowed to stay open to the public, and a limited number of tickets are available if you would like to attend at 38 West Cliff. For more details click on the white button.