10am – 1pm (with a break for refreshments)
Live On The Internet
Led by Gillian Yorke.
Scroll down for more details or click the red button to book.
A video recording is available to watch for 7 days after the class.
Gillian has taught regularly in the Wigan area, and studies on the Teacher Training Program.
The course features guided meditations that help you to relax and de-stress.
Clear and practical guidance on how to meditate at home.
Helpful advice on setting up a regular meditation practice.
‘I ‘injoyed’ the course and it really touched my heart. Thanks to all.’
‘A customer of mine ‘Highly Recommended’ the Mindfulness/Meditation Classes presented by Gillian Yorke…’
The Buddhist Centre in Preston is allowed to stay open to the public, and there are other weekly classes which you can attend in person at 38 West Cliff. For more details click on the white button.