Overcoming Anxiety

Even though our daily life may be full of problems and challenges, it is possible to train in peace of  mind, reducing and finally removing our anxiety. Buddha said that all problems come from our own  mind, and his teachings give us the power to change our feelings and to find peace of mind.

Thursday 8th March 2018, 7.30pm-8.30pm, £5, click here to book

Enjoy an evening of teachings & guided meditation with Kadam Bridget Heyes, the NKT-IKBU National Spiritual Director for the UK.

Kadam Bridget is known for her powerful teachings, compassionate heart, and deep understanding of Buddha’s wisdom advice. As a mother of two, she has a special insight into how to bring Buddhism alive to meet the demands of a busy modern life. Kadam Bridget has been practising for over 25 years and shows an inspiring example for everyone on the spiritual path.

No experience necessary. Chairs are provided in the meditation room.

At Vajravarahi KMC, 38 West Cliff, Preston, PR1 8HU.

To book call (01772) 884919 or click here.