Regular Drop-In Meditation Classes
On-going throughout the year, the purpose of these classes is to provide a clear and practical introduction to Buddhist meditation, showing how it can be integrated into modern life and help solve our day-to-day problems.
Classes begin with a relaxing breathing meditation, include a talk on Buddhism, a meditation on the topic of the talk, and end with refreshments and a social with like minded spiritual friends.
Everyone is welcome, and the atmosphere is relaxed and friendly. You can join the classes at any time, and chairs are provided in the meditation room. They cost £5, apart from the Friday lunchtime class which is free.
‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.’
Geshe Kelsang Gyatso