Drop-In Meditation & Mindfulness Classes
On-going throughout the year, the purpose of these meditation and mindfulness classes is to provide a clear and practical introduction to Buddhist meditation, showing how it can be integrated into modern life and help solve our day-to-day problems.
Classes begin with a relaxing breathing meditation, include a talk on Buddhism, a meditation on the topic of the talk, and end with refreshments and a social with like minded friends.
Everyone is welcome, and the atmosphere is relaxed and friendly. You can join the classes at any time, and chairs are provided in the meditation room. No experience is necessary and there’s no need to book beforehand.
Week Beginning 25th September – How To Transform Your Life
Week Beginning 2nd October – The Importance Of Inner Peace
1 week term break
Week Beginning 16th October – Accepting Impermanence
Week Beginning 23rd October – Understanding Karma
Week Beginning 30th October – A Meaningful Life 1
Week Beginning 6th November – A Meaningful Life 2
Week Beginning 13th November – Real Freedom
Week Beginning 20th November – The Power Of Love
Week Beginning 27th November – Developing Your Good Heart 1
Week Beginning 4th December – Developing Your Good Heart 2