The Buddhist Centre in Preston runs relaxing meditation and mindfulness classes in Preston, Chorley, Lowton, Ormskirk and Wigan. These classes are perfect for those new to meditation or those with some experience. There are regular drop-in classes, guided retreats, and day and half-day courses. The Centre can also host school and group visits. Please click on the above links for more details.
‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.’
Geshe Kelsang Gyatso